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After two years of my car accident i can (i suppose) properly squat with weights. Altough it is a "little" 24 kg girya it is important to make squat without muscle compensation. For example after a car crash i was totaly in muscle compensation but now i slowly im getting it right. Dynamic neurocinetic stability enabled my whole body to perform any excersize with normal activation of all muscles and without damage. Dynamic stability is a base for any Sport especially yoga where people damage their spine but with this tehnicues which i am still learning in MotionLab studio guided by Ines Cavar and her team i can do things i dreamed about! #dynamicneuromuscularstability #dinamičkaneuromuskularnastabilizacija #dns #nkt #neurokinetictherapy #motionlab #powerofmove #spine #squat #girya #vegan #veganlife #badassvegan #therapy

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